Organic Spring Mix
Packaged product Vegetables Marketside
Organic Spring Mix contains 29 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 25 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 553 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 17.6 kcal | 29 kcal |
| Protein | 1.2 g | 2.4 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 2.4 g |
| Sugars | n/a | 0 g |
| Sodium | 52.9 mg | 76 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131354769
- Quantity
- 1pound
- Label serving
- 1 serving (85 g)
- Category
- Leaf salads
Ingredients
Organic Baby Lettuces (Red & Greek Oak Leaf, Red Leaf, Lollo Rosa, Tango), Organic Mizuna, Organic Red & Green Chard, Organic Baby Spinach, Organic Arugula, Organic Frisee, Organic Radicchio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valeriana Centrale del Latte Brescia | 29 | 2 g | 3.6 g | 0.5 g |
| Songino Primia | 29 | 2 g | 3.6 g | 0.4 g |
| MACHE et ROQUETTE Saladinettes | 28 | 1.5 g | 3.8 g | 0.5 g |
| Roquette cuisine et potager | 28 | 0.7 g | 2.1 g | 0.7 g |
| Misticanza italiana Agricola moderna | 28 | 1 g | 5.2 g | 0.5 g |
| Asian wok singapur Betty Bossi | 31 | 1.5 g | 4 g | 0.5 g |
| Salat der Saison Wintermix Edeka | 27 | 1.7 g | 3.4 g | 0.3 g |
| Pflücksalat BIO natura | 27 | 2.7 g | 2.1 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612589. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0681131354769. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.