Datteri bio
Packaged product Beverages Cortilia
Datteri bio contains 315 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (299 kcal per 100 g).
100 g provides 105% of the Daily Value for copper, 52% of the Daily Value for manganese and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 24.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54.2 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 120 mg | 28% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 642 mg | 14% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.94 mg | 105% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6 µg | 11% |
| Iodine L | 2 µg | 1% |
| Chloride L | 5.1 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for beverages (median 2.3 g)
- Fiber7.1 gbelow the median for beverages (median 7.3 g)
- Sugars66 gabove the median for beverages (median 63.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
- Water18.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 60.2 µg |
|---|
Other components (2)
| Water L | 18.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Datteri essiccati biologici. Puo contenere arachidi, mandorle, nocciole, anacardi (noci di acagiù), noci, noci pecan, noci del Brasile, pistacchi e noci di macadamia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri della Tunisia bencivenga | 315 | 1.4 g | 73.5 g | 0.19 g |
| Dattes Naz | 315 | 2 g | 73 g | 0 g |
| Dattes Migros Bio | 315 | 2 g | 73 g | 0 g |
| Dátiles variedad Allighes El Corte Inglés | 315 | 2.5 g | 73 g | 0.5 g |
| Dattes Smaakt | 315 | 2 g | 73 g | 0 g |
| Dátiles elaborados variedad Allighes El Corte Inglés | 315 | 2.5 g | 73 g | 0.5 g |
| Dates Organiseren Nature | 315 | 2 g | 73 g | 0 g |
| Datteri essiccati mejoul EuroCompany | 315 | 2.2 g | 72 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8056351791892. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.