Organic Red Beans
Packaged product Beans and Legumes HEINEN'S
Organic Red Beans contains 85 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 111 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (92 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 6.2 g | 12% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber1.5 gin the lowest quarter of beans and legumes (median 4.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium96 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601400191
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
INGREDIENTS: WATER, ORGANIC RED BEANS, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Cranberry Roman Beans IBERIA | 85 | 5.4 g | 15.4 g | 0 g |
| Pinto Organic Beans, Pinto HEINEN'S | 85 | 5.4 g | 16.2 g | 0 g |
| Light Red Kidney Beans AVENUE | 85 | 6.9 g | 13.8 g | 0.5 g |
| Organics Dark Red Kidney Beans HANOVER | 85 | 6.9 g | 14.6 g | n/a |
| Organics Pinto Beans HANOVER | 85 | 4.6 g | 15.4 g | n/a |
| Organics Great Northern Beans HANOVER | 85 | 5.4 g | 16.2 g | n/a |
| Organic Black Beans GIANT EAGLE | 85 | 5.4 g | 15.4 g | 0 g |
| Black Organic Low Sodium Beans, Black SIMPLY BALANCED | 85 | 5.4 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2160260. License: CC0 1.0 (U.S. public domain). Source record dated January 7, 2021. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC RED BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.