Organic Prunes
Packaged product Fruits Sainsbury's
Organic Prunes contains 242 kcal per 100 g. A serving, 30 g (30 g) provides about 73 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 50% of the Daily Value for Vitamin K, 31% of the Daily Value for copper and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 40.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 39 µg | 4% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.43 mg | 3% |
| Vitamin K L | 60 µg | 50% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 2.6 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 69 mg | 6% |
| Potassium L | 732 mg | 16% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 0.3 µg | 0.5% |
| Iodine L | 0.84 µg | 0.6% |
| Chloride L | 21.1 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for fruits (median 0.71 g)
- Fiber8.8 gin the top quarter of fruits (median 1.5 g)
- Sugars40.6 gin the top quarter of fruits (median 11.4 g)
- Fat0.5 gabove the median for fruits (median 0.2 g)
- Sodium4 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
- Water36.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.053 g |
Carotenoids (1)
| Beta-carotene L | 15.7 µg |
|---|
Other components (2)
| Water L | 36.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01213560
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Rehydrated Dried Prunes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Tart Waitrose | 242 | 3.1 g | 39.5 g | 7.2 g |
| Plum & British Blackcurrant Preserve M&S | 242 | 0.3 g | 59 g | 0.3 g |
| L'Estivale-Pèche-Abricot-Melon Les Confituriers de Haute-Provence | 242 | 0 g | 60 g | 0 g |
| Energy Gel Strawberry Puls Nutrition | 242 | 0 g | 60.5 g | 0 g |
| Bonne maman blackberry conserve Bonne Maman | 242 | 0.7 g | 59 g | 0.1 g |
| Skaftkotelet Af Gris Med Peberrub Danish Crown | 242 | 19 g | 0.8 g | 18 g |
| 9 Petits fruits gourmands Picard | 242 | 3 g | 36 g | 9.3 g |
| Crîroc red berry Ciroc | 242 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01213560. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.