Organic Protein Blend

Packaged product Meat Erewhon

Organic Protein Blend contains 391 kcal per 100 g. A serving, 5 tbsp, 32 g (32 g) provides about 125 kcal.

Roughly 66% of its calories come from protein, with 20% from carbohydrates and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 87% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

391kcal per 100 g
62.5 gprotein
18.8 gcarbohydrates
6.3 gfat
125kcal in serving, 5 tbsp, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 391 kcal
Total fat L 6.3 g 8%
Saturated fat not reported
Sodium L 819 mg 36%
Total carbohydrates L 18.8 g 7%
Dietary fiber L 6.3 g 22%
Total sugars L 3.1 g
Protein L 62.5 g 125%
Calcium L 50 mg4%
Iron L 15.6 mg87%
Potassium L 325 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 66%Carbohydrates: 20%Fat: 15%391kcal / 100 g
  • Protein 66%
  • Carbohydrates 20%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron87%Potassium7%Calcium4%

Nutritional insights

  • Protein62.5 gin the top quarter of meat (median 17.1 g)
  • Fiber6.3 gin the top quarter of meat (median 0.2 g)
  • Sugars3.1 gabove the median for meat (median 1 g)
  • Fat6.3 gbelow the median for meat (median 8.8 g)
  • Sodium819 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Erewhon
Barcode
0810149488146
Label serving
5 tbsp (32 g)
Category
Meat

Ingredients

Ingredients not reported.

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Bacon de porc, feliat Lidl 391 18 g 1 g 35 g
Premium Italian Sausage Rocky Rococo 391 21.7 g 4.4 g 32.6 g
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Edelsalami am Stück Wiltmann 391 22 g 1 g 33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810149488146. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Protein Blend?

100 g of Organic Protein Blend has 391 kcal. Serving, 5 tbsp, 32 g (32 g): about 125 kcal.

Is Organic Protein Blend high in protein?

Organic Protein Blend contains 62.5 g of protein per 100 g (125% of the 50 g Daily Value), or 20 g in serving, 5 tbsp, 32 g (32 g). About 66% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Organic Protein Blend?

Organic Protein Blend has 18.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Protein Blend?

Organic Protein Blend contains 6.3 g of fat per 100 g.

What vitamins and minerals does Organic Protein Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (87% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Protein Blend?

100 g contains 819 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.