Organic Pomegranate Arils
Packaged product Snacks NATIERRA
Organic Pomegranate Arils contains 405 kcal per 100 g. A serving, 1 bag, 37 g (37 g) provides about 150 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 20% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 86.5 g | 31% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 75.7 g | |
| Protein L | 2.7 g | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 962 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of snacks (median 7.1 g)
- Fiber10.8 gin the top quarter of snacks (median 3.7 g)
- Sugars75.7 gin the top quarter of snacks (median 5.5 g)
- Fat2.7 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.8 g)
- Sodium54 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 86.5 g | 86.5 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 10.8 g | 10.8 g |
| Sugars | 75.7 g | 75.7 g |
| Sodium | 54 mg | 54 mg |
Product details
- Brand
- NATIERRA
- Barcode
- 0812907014628
- Label serving
- 1 BAG
- Category
- Wholesome Snacks
Ingredients
ORGANIC FREEZE-DRIED POMEGRANATE ARILS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Raspberries NATURE'S ALL FOOD | 405 | 5.4 g | 86.5 g | 1.4 g |
| Super Fruit & Seed Soft & Chewy Bars KIMBERLEY'S BAKESHOPPE | 406 | 9.4 g | 53.1 g | 18.8 g |
| Strawberry Banana Bites, Strawberry BRANCHOUT | 406 | 3.5 g | 91.7 g | 1.8 g |
| All Natural Freeze Dried Mangos BFRUITFUL | 406 | 3.8 g | 90 g | 1.3 g |
| All Natural Freeze Dried Pineapples BFRUITFUL | 406 | 4.4 g | 93.8 g | 1.3 g |
| Banana-Rama 'Nana Pops Supersnacks Organic Unbaked Energy Balls, Banana-Rama MADE IN NATURE | 407 | 7.4 g | 63 g | 16.7 g |
| Raspberry Apple Chips SISTERS FRUIT COMPANY | 403 | 0 g | 102 g | 0 g |
| Pineapple Tunover, Pineapple MAMA LYCHA | 409 | 9.4 g | 51.8 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Pomegranate Arils?
100 g of Organic Pomegranate Arils has 405 kcal. Serving, 1 bag, 37 g (37 g): about 150 kcal.
How much protein is in Organic Pomegranate Arils?
Organic Pomegranate Arils contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 bag, 37 g (37 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Organic Pomegranate Arils?
Organic Pomegranate Arils has 86.5 g of total carbohydrates per 100 g, including 10.8 g of fiber and 75.7 g of sugars.
How much fat is in Organic Pomegranate Arils?
Organic Pomegranate Arils contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Pomegranate Arils contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Pomegranate Arils?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812907014628. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2396604. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2021. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC POMEGRANATE ARILS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.