Organic Plum and Date Puree with Chia Seeds
Organic Plum and Date Puree with Chia Seeds contains 60 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 102 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 8.5 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 82%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the lowest quarter of meat (median 17.1 g)
- Fiber2.4 gin the top quarter of meat (median 0.2 g)
- Sugars8.5 gin the top quarter of meat (median 1 g)
- Fat0.8 gin the lowest quarter of meat (median 8.8 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Ham Virginia | 60 | 9 g | 2 g | 2 g |
| Smoked ham Bar S | 60 | 8 g | 4 g | 2 g |
| Organic Peas Nature's Touch | 60 | 4 g | 12 g | 0 g |
| Uncured Canadian bacon Jones | 60 | 10 g | 1 g | 1.5 g |
| Organic Coconut Flour Wholesome Yum | 60 | 2 g | 8 g | 2 g |
| Organic Chargrilled Artichoke & Peppers Waitrose | 60 | 1.9 g | 3.9 g | 3.7 g |
| ham slice Bob evans | 60 | 19.6 g | 0 g | 1.8 g |
| Organic Protein Vanilla Shake Greenhouse | 60 | 6.7 g | 3.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4740073003473. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.