Organic Oatnut
Organic Oatnut contains 292 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iron and 12% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 8.3 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 10.4 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 44 µg | 11% |
| Calcium L | 83 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gbelow the median for meat (median 17.1 g)
- Fiber4.2 gin the top quarter of meat (median 0.2 g)
- Sugars8.3 gin the top quarter of meat (median 1 g)
- Fat5.2 gbelow the median for meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium354 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Vitamin A, IU L | 0 IU |
|---|---|
| Vitamin E L | 1 mg_ATE |
| Folic acid L | 31 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 10.4 g | 10.4 g |
| Carbohydrates | 52.1 g | 52.1 g |
| Fat | 5.2 g | 5.2 g |
| Fiber | n/a | 4.2 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 354 mg | 354 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scotch Beef Meatballs Strathvale | 292 | 20.6 g | 3.5 g | 21.6 g |
| Beef Franks Hebrew National | 292 | 10.4 g | 4.2 g | 27.1 g |
| Pork Sage And Onion Stuffing Balls Asda | 292 | 13 g | 12 g | 21 g |
| Spicy Meat Stick Ancestral | 292 | 29.2 g | 4.2 g | 18.8 g |
| BBQ Lamb Koftas Morrisons | 292 | 19.5 g | 3.3 g | 21.9 g |
| Duchy Organic Waitrose | 292 | 9.7 g | 42.6 g | 7.9 g |
| Angus beef Patties 44th Street | 292 | 19.5 g | 2.7 g | 21.2 g |
| Japanese Style Ramen With BBQ Pork (Noodles Only) Chef Shuo | 292 | 17.7 g | 53.1 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463291. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410957257. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.