How many calories are in Organic maple syrup?

100 g of Organic maple syrup has 350 kcal. Serving, 1/4 cup, 60 ml (60 g): about 210 kcal.

How much protein is in Organic maple syrup?

Organic maple syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1/4 cup, 60 ml (60 g). About 0% of its calories come from protein.

How many carbs are in Organic maple syrup?

Organic maple syrup has 88.3 g of total carbohydrates per 100 g, including 0 g of fiber and 85 g of sugars.

How much fat is in Organic maple syrup?

Organic maple syrup contains 0 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic maple syrup contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (113% DV) and Riboflavin (B2) (98% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic maple syrup?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic maple syrup

Packaged product Sweets and Desserts True Goodness Organic

Organic maple syrup contains 350 kcal per 100 g. A serving, 1/4 cup, 60 ml (60 g) provides about 210 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 606 products.

100 g provides 113% of the Daily Value for manganese and 98% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

0 gprotein

88.3 gcarbohydrates

0 gfat

210kcal in serving, 1/4 cup, 60 ml (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	0 g	0%
Saturated fat L	0.007 g	0%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	88.3 g	32%
Dietary fiber L	0 g	0%
Total sugars L	85 g
Added sugars L	100 g	200%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0.066 mg	6%
Riboflavin (B2) L	1.3 mg	98%
Niacin (B3) L	0.081 mg	0.5%
Pantothenic acid (B5) L	0.036 mg	0.7%
Vitamin B6 L	0.002 mg	0.1%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	67 mg	5%
Iron L	0.11 mg	0.6%
Magnesium L	21 mg	5%
Phosphorus L	2 mg	0.2%
Potassium L	219 mg	5%
Zinc L	1.1 mg	10%
Copper L	0.018 mg	2%
Manganese L	2.6 mg	113%
Selenium L	1 µg	2%
Iodine L	0.3 µg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars85 gin the top quarter of sweets and desserts (median 56.7 g)
Saturated fat0.007 gin the top quarter of sweets and desserts (median 0 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 36 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.011 g
Polyunsaturated fat L	0.017 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	32.3 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	350 kcal	350 kcal
Protein	0 g	0 g
Carbohydrates	88.3 g	88.3 g
Fat	0 g	0 g
Fiber	0 g	n/a
Sugars	85 g	85 g
Sodium	0 mg	0 mg

Product details

Brand: True Goodness Organic
Barcode: 0719283483348
Label serving: 1/4 cup (60 ml)
Category: Simple syrups
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic maple syrup.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Carbs
Original Syrup Great Value	350	88.3 g
Syrup Steeves Maples	350	86.7 g
Syrup Tropical Preserving Co. Inc.	350	86.7 g
100% Pure Vermont Maple Syrup Grade A Amber Color Rich Taste Butternut Mountain Farm	350	88.3 g
Key food, original syrup Key Food	350	88.3 g
Pancake Syrup White Rose Food Corp.	350	88.3 g
Syrup Haggen	350	88.3 g
Roundy's, original syrup, original Roundy's	350	88.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2627390. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2023. Imported November 6, 2026.
Open Food Facts, record 0719283483348. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.