Organic light rye sourdough
Organic light rye sourdough contains 248 kcal per 100 g. A serving, 1 slice, 61 g (61 g) provides about 151 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 0.61 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the lowest quarter of meat (median 17.1 g)
- Fiber8.5 gin the top quarter of meat (median 0.2 g)
- Sugars0.61 gbelow the median for meat (median 1 g)
- Fat1.2 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.16 gin the lowest quarter of meat (median 3.2 g)
- Sodium236 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kylling & Baconsalat K-salat | 248 | 6.1 g | 3.1 g | 24 g |
| Serranoham gevuld met een mengsel van roomkaas Delhaize | 248 | 18 g | 1.5 g | 19 g |
| Vegetarian Lamb Tenderloin Whole Perfect Food | 248 | 15.4 g | 5.3 g | 18.5 g |
| British Pork Sage & Onion Stuffing Balls Sainsbury's | 248 | 13 g | 10 g | 17 g |
| Ground Pork 80% Lean/20% Fat Royal | 248 | 15.9 g | 0 g | 20.4 g |
| Ground Beef 80% Lean 20% Fat Signature Select | 248 | 16.8 g | 0 g | 19.5 g |
| Angus Beef Sausages With Worcestershire & Cracked Black Pepper The Gourmet Sausage | 248 | 16.4 g | 4.2 g | 18.5 g |
| Ground Beef Signature Select | 248 | 16.8 g | 0 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9331422000066. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.