Organic Kefir
Packaged product Meat Biotiful
Organic Kefir contains 59 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 148 kcal.
Roughly 44% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.2 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0.088 µg | 0.4% |
| Calcium L | 44.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 32%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meat (median 17.1 g)
- Sugars2.8 gabove the median for meat (median 1 g)
- Fat2.9 gin the lowest quarter of meat (median 8.8 g)
- Sodium40 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Lemonade New Seasons | 59 | 0 g | 14.8 g | 0 g |
| Raw Banana Prawn Meat (peeled) Coles | 59 | 13.2 g | 0 g | 0.6 g |
| Iso Välipala Omena & Banaani Porkkana Piltti | 59 | 0.4 g | 13.5 g | 0.1 g |
| Organic peas and carrots Nature’s basket | 59 | 3.5 g | 10.6 g | 0 g |
| Kiwi Gold Organic Zespri | 59 | 0.9 g | 12.5 g | 0.3 g |
| Petits pois, champignons et lardons Saint Éloi bio | 59 | 5.3 g | 4.5 g | 1.1 g |
| Organic Mango Langers | 59 | 0 g | 14.3 g | 0 g |
| ladys choice (o) bacon 27ml Lady's Choice | 59 | 0 g | 5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060337223577. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.