Organic Hummus
Packaged product Meat Healthy Options
Organic Hummus contains 213 kcal per 100 g. A serving, 30 g (30 g) provides about 64 kcal.
Roughly 76% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 46.7 g | 167% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 14%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of meat (median 17.1 g)
- Fiber46.7 gin the top quarter of meat (median 0.2 g)
- Fat17.3 gabove the median for meat (median 8.8 g)
- Saturated fat1.7 gbelow the median for meat (median 3.2 g)
- Sodium440 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Options
- Barcode
- 4806036300055
- Label serving
- 30 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lamb dinner sausage Lam | 213 | 14.7 g | 6.7 g | 14.7 g |
| Orange Sliced Salami Black Forest Meats | 213 | 30 g | 4.3 g | 7.3 g |
| Cured Pork Sausage Brazilian Brand | 213 | 16 g | 2.7 g | 14.7 g |
| Bacon Mybasket Prima Ham | 213 | 14.9 g | 1.9 g | 16.3 g |
| Japanese Curry Beef T&T | 213 | 7.6 g | 6.7 g | 17.8 g |
| Italian Sausage And Onion Ravioli Giovanni Rana | 213 | 7.7 g | 18.3 g | 12.3 g |
| All Beef Franks Shahir | 213 | 14.7 g | 1.3 g | 16 g |
| Sourdough Organic Farm Boy | 213 | 8 g | 44 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4806036300055. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.