Organic green split peas
Organic green split peas contains 286 kcal per 100 g. A serving, 35 g (35 g) provides about 100 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 22% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 20 g | 71% |
| Total sugars | not reported | |
| Protein L | 22.9 g | 46% |
| Iron L | 4 mg | 22% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of meat (median 17.1 g)
- Fiber20 gin the top quarter of meat (median 0.2 g)
- Fat2.9 gin the lowest quarter of meat (median 8.8 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Heat Beef Jerky Jack Link's | 286 | 35.7 g | 21.4 g | 3.6 g |
| teriyaki BEEF JERKY Love's | 286 | 35.7 g | 25 g | 3.6 g |
| Premium Beef Jerky Enjoy Gourmet Foods | 286 | 53.6 g | 10.7 g | 3.6 g |
| originals peppered beef jerky Dietz & Watson | 286 | 32.1 g | 21.4 g | 3.6 g |
| Smoked Beef Brisket Bites Wild Bills | 286 | 39.3 g | 14.3 g | 5.4 g |
| Organic beef jerkey Teriyaki Gold Emblem | 286 | 35.7 g | 21.4 g | 3.6 g |
| Iberico Ham Palacios | 286 | 34.3 g | 0 g | 17.1 g |
| Jack links beef jerkey original Jack Link's | 286 | 39.3 g | 21.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0815369015028. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.