Organic Green Salsa - Medium
Organic Green Salsa - Medium contains 52 kcal per 100 g. A serving, 2 tbsp, 29 g (29 g) provides about 15 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of meat (median 17.1 g)
- Fiber3.4 gin the top quarter of meat (median 0.2 g)
- Fat0 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium552 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pork sausage King sooper’s | 52 | 2.2 g | 0.44 g | 4.6 g |
| Champignons de paris persillade Marque Repère | 52 | 2.7 g | 0.9 g | 3.4 g |
| Mf Sce Cur Sausages 500Gm MasterFoods | 52 | 0.8 g | 9.1 g | 0.96 g |
| British Slow Roasting Beef Joint By Tesco Tesco | 52 | 9.6 g | 0.36 g | 1.2 g |
| Jumbo Mix voor Champignonsaus 35g JUMBO | 52 | 1.1 g | 7 g | 2.1 g |
| Organic naval oranges Valencia Oranges | 52 | 0.65 g | 12.3 g | 0 g |
| Bio Rode Kool Organic Freshona | 52 | 1 g | 9.9 g | 0.2 g |
| Badshah Meat Masala 50G Badshah | 52 | 2 g | 7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0019815530602. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.