Organic Grapefruit
Packaged product Fruits NATURE'S PROMISE
Organic Grapefruit contains 39 kcal per 100 g. A typical serving of 1 half grapefruit (154 g) provides about 60 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (41 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 7.1 g | |
| Protein L | 0.65 g | 1% |
| Vitamin C L | 32.5 mg | 36% |
| Calcium L | 26 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gin the lowest quarter of fruits (median 1.7 g)
- Fiber1.9 gbelow the median for fruits (median 2.1 g)
- Sugars7.1 gin the top quarter of fruits (median 3 g)
- Sodium0 mgin the lowest quarter of fruits (median 24 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- NATURE'S PROMISE
- Barcode
- 0688267570636
- Label serving
- 1 half grapefruit
- Category
- Pre-packaged fruit and vegetables
Ingredients
ORGANIC GRAPEFRUIT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coast Asia, Green Thai Chile COAST ASIA | 39 | n/a | 10.7 g | 0 g |
| Florida Red Grapefruit WEGMANS | 39 | 0.65 g | 9.7 g | 0 g |
| White Beech Gourmet Mushrooms RI MUSHROOM CO | 39 | 1.8 g | 7 g | 0 g |
| Ruby Red Grapefruit WEGMANS | 39 | 0.65 g | 9.7 g | 0 g |
| Star Ruby Red Grapefruit WEGMANS | 39 | 0.65 g | 9.7 g | 0 g |
| Microgreens Sunflower NEW DAY FARMS SUPERFOOD | 39 | 3.1 g | 6.3 g | 0 g |
| Sunflower & Kale MICROGREENS | 39 | 3.1 g | 4.7 g | 0 g |
| Red Grapefruit, Red WELLSLEY FARMS | 39 | 0.65 g | 9.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2417522. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC GRAPEFRUIT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.