How many calories are in Organic Fruit Medley?

100 g of Organic Fruit Medley has 286 kcal. Serving, 1.25 onz, 35.5 g (35.5 g): about 102 kcal.

How much protein is in Organic Fruit Medley?

Organic Fruit Medley contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1.25 onz, 35.5 g (35.5 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Organic Fruit Medley?

Organic Fruit Medley has 65.7 g of total carbohydrates per 100 g, including 11.4 g of fiber and 40 g of sugars.

How much fat is in Organic Fruit Medley?

Organic Fruit Medley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Fruit Medley contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (61% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Fruit Medley?

100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Fruit Medley

Packaged product Snacks Fruit Bliss

Organic Fruit Medley contains 286 kcal per 100 g. A serving, 1.25 onz, 35.5 g (35.5 g) provides about 102 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 61% of the Daily Value for Vitamin A and 19% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g

2.9 gprotein

65.7 gcarbohydrates

0 gfat

102kcal in serving, 1.25 onz, 35.5 g (35.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	57 mg	2%
Total carbohydrates L	65.7 g	24%
Dietary fiber L	11.4 g	41%
Total sugars L	40 g
Added sugars L	0 g	0%
Protein L	2.9 g	6%
Vitamin A L	549 µg	61%
Vitamin C L	3.4 mg	4%
Vitamin D L	0 µg	0%
Calcium L	111 mg	9%
Iron L	0 mg	0%
Magnesium L	23 mg	5%
Potassium L	880 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of snacks (median 7.5 g)
Fiber11.4 gin the top quarter of snacks (median 4 g)
Sugars40 gin the top quarter of snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium57 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	254 kcal	286 kcal
Protein	2.8 g	2.9 g
Carbohydrates	53.5 g	65.7 g
Fat	0 g	0 g
Fiber	7 g	11.4 g
Sugars	33.8 g	40 g
Sodium	14 mg	57 mg

Product details

Brand: Fruit Bliss
Barcode: 0811406020062
Label serving: 1.25 ONZ (35.5 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic dried fruit {apricots, plums, figs}, water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Angelino Jumbo Plums Wegmans	286	3.6 g	64.3 g	0 g
Eli Cherry Cheddar Snack Stix Country Smoke House	286	33.3 g	14.3 g	9.5 g
Spicy Sesame Snack Bites Golden Island	286	21.4 g	28.6 g	8.9 g
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Triple Choc - Creatine Protein Bar Creatime	286	29.7 g	33.4 g	7.1 g
Organic Garden Crisp Veggie cracker Inno Foods	286	3.6 g	42.9 g	12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2652953. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0811406020062. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.