Organic free range grade a medium eggs
Packaged product Dairy and Eggs Contented hen
Organic free range grade a medium eggs contains 136 kcal per 100 g. A serving, 1 egg, 44 g (44 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.6 g | 27% |
| Vitamin D L | 2.3 µg | 11% |
| Calcium L | 56.8 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of dairy and eggs (median 12.3 g)
- Fat9.1 gin the lowest quarter of dairy and eggs (median 9.9 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 3 g)
- Sodium136 mgbelow the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Contented hen
- Barcode
- 0690443197469
- Label serving
- 1 egg (44 g)
- Category
- Organic eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Certified Organic Eggs Alderfer Eggs | 136 | 13.6 g | 0 g | 9.1 g |
| Organic Grade A Cage Free Medium Brown Eggs - 18 ct Sunshine Farms | 136 | 13.6 g | 0 g | 9.1 g |
| Organic Grade A Eggs Rosie's Farm Fresh | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Organic Egg Green Meadow Organic | 136 | 13.6 g | 0 g | 9.1 g |
| Willy’s Cage Free Organic Eggs Willy’s | 136 | 13.6 g | 0 g | 9.1 g |
| Grade A Medium Eggs Organic Sunups | 136 | 13.6 g | 0 g | 9.1 g |
| Egg (Organic) Lindsey's Gold | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Organic Egg Herbruck’s Blue Springs | 136 | 13.6 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0690443197469. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.