How many calories are in Certified Organic Eggs?

100 g of Certified Organic Eggs has 136 kcal.

Is Certified Organic Eggs high in protein?

Certified Organic Eggs contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.3 g).

How many carbs are in Certified Organic Eggs?

Certified Organic Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Certified Organic Eggs?

Certified Organic Eggs contains 9.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Certified Organic Eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Certified Organic Eggs?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Certified Organic Eggs

Packaged product Dairy and Eggs Alderfer Eggs

Certified Organic Eggs contains 136 kcal per 100 g.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

136kcal per 100 g

13.6 gprotein

0 gcarbohydrates

9.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	9.1 g	12%
Saturated fat L	3.4 g	17%
Sodium L	136 mg	6%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	13.6 g	27%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.6 gin the top quarter of dairy and eggs (median 12.3 g)
Fat9.1 gin the lowest quarter of dairy and eggs (median 9.9 g)
Saturated fat3.4 gin the top quarter of dairy and eggs (median 3 g)
Sodium136 mgbelow the median for dairy and eggs (median 140 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alderfer Eggs
Barcode: 0698264000814
Quantity: 18 pcs
Category: Organic eggs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Fat
Organic free range grade a medium eggs Contented hen	136	13.6 g	9.1 g
Organic Grade A Cage Free Medium Brown Eggs - 18 ct Sunshine Farms	136	13.6 g	9.1 g
Organic Grade A Eggs Rosie's Farm Fresh	136	13.6 g	9.1 g
Medium Organic Egg Green Meadow Organic	136	13.6 g	9.1 g
Willy’s Cage Free Organic Eggs Willy’s	136	13.6 g	9.1 g
Grade A Medium Eggs Organic Sunups	136	13.6 g	9.1 g
Egg (Organic) Lindsey's Gold	136	13.6 g	9.1 g
Medium Organic Egg Herbruck’s Blue Springs	136	13.6 g	9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0698264000814. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.