Organic Feta
Packaged product Dairy and Eggs
Organic Feta contains 321 kcal per 100 g.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 640 products.
100 g provides 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 300 mg | 23% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 64 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 16.5 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat25 gin the top quarter of dairy and eggs (median 23 g)
- Saturated fat14.3 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1,040 mgin the top quarter of dairy and eggs (median 944 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 321 kcal |
| Protein | 16.7 g | 17.9 g |
| Carbohydrates | 3.3 g | 3.6 g |
| Fat | 26.7 g | 25 g |
| Fiber | n/a | 0 g |
| Sugars | 3.3 g | 3.6 g |
| Sodium | 1,000 mg | 1,040 mg |
Product details
- Barcode
- 0813207010228
- Quantity
- 20 oz
- Category
- Feta
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek feta cheese Publix Deli | 321 | 17.9 g | 3.6 g | 25 g |
| Feta Mevgal | 321 | 17.9 g | 3.6 g | 25 g |
| Classic greek feta Greco | 321 | 17.9 g | 3.6 g | 25 g |
| Feta Cheese Pindos | 321 | 10.7 g | 3.6 g | 28.6 g |
| Feta Cheese Best Choice | 321 | 21.4 g | 3.6 g | 25 g |
| Feta Megval | 321 | 17.9 g | 3.2 g | 25 g |
| Feta cheese H-E-B | 321 | 21.4 g | 3.6 g | 25 g |
| Feta Roussas | 317 | 16.6 g | 0.8 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2546782. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0813207010228. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.