Organic Farro
Packaged product Meat Bobs Red Mill
Organic Farro contains 365 kcal per 100 g. A serving, 1 1 serving, 52 g (52 g) provides about 190 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 0 g | |
| Protein L | 11.5 g | 23% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 385 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for meat (median 17.1 g)
- Fiber9.6 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat1.9 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.38 gin the lowest quarter of meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobs Red Mill
- Barcode
- 0930978002112
- Label serving
- 1 1 serving (52 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chai latte organic baia | 365 | 4.1 g | 40 g | 19.2 g |
| Organic Red Jasmine Rice Simply Better Dunnes | 365 | 7.2 g | 76 g | 2.5 g |
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| RAW Organic Fit High Protein Vanilla Garden of Life | 366 | 60.2 g | 21.5 g | 4.3 g |
| Beef protein Essential | 366 | 75 g | 10.6 g | 3.8 g |
| Thin Salami Sticks Verkerks | 366 | 29 g | 2 g | 27 g |
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| Mild Salami Stick Verkerks | 366 | 28.6 g | 2 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0930978002112. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.