How many calories are in Organic crisp bread rustic 3 seeds?

100 g of Organic crisp bread rustic 3 seeds has 441 kcal. Serving, 29.0 g (29 g): about 128 kcal.

Is Organic crisp bread rustic 3 seeds high in protein?

Organic crisp bread rustic 3 seeds contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 3.7 g in serving, 29.0 g (29 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Organic crisp bread rustic 3 seeds?

Organic crisp bread rustic 3 seeds has 49 g of total carbohydrates per 100 g, including 13.4 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic crisp bread rustic 3 seeds?

Organic crisp bread rustic 3 seeds contains 19 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic crisp bread rustic 3 seeds

Packaged product Snacks MH

Organic crisp bread rustic 3 seeds contains 441 kcal per 100 g. A serving, 29.0 g (29 g) provides about 128 kcal.

Roughly 47% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

441kcal per 100 g

12.8 gprotein

49 gcarbohydrates

19 gfat

128kcal in serving, 29.0 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	441 kcal
Total fat L	19 g	24%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	49 g	18%
Dietary fiber L	13.4 g	48%
Total sugars L	5.9 g
Protein L	12.8 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 47%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.8 gabove the median for snacks (median 7.5 g)
Fiber13.4 gin the top quarter of snacks (median 4 g)
Sugars5.9 gabove the median for snacks (median 4.5 g)
Fat19 gbelow the median for snacks (median 20.9 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MH
Barcode: 9322515026124
Label serving: 29.0 g
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9322515026124. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.