Organic chocolate spread
Packaged product Fats and Oils Date Lady
Organic chocolate spread contains 340 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 68 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 576 kcal per 100 g across 742 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 45 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for fats and oils (median 17.9 g)
- Sugars45 gin the top quarter of fats and oils (median 8.3 g)
- Fat15 gin the lowest quarter of fats and oils (median 50 g)
- Saturated fat15 gin the top quarter of fats and oils (median 7.8 g)
- Sodium50 mgbelow the median for fats and oils (median 114 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 340 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 15 g | 15 g |
| Fiber | n/a | n/a |
| Sugars | 45 g | 45 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Date Lady
- Barcode
- 0852078006046
- Label serving
- 1 tbsp (20 g)
- Category
- Vegetable fats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date syrup*, single-origin cocoa*, coconut oil*, single-origin cocoa butter*, vanilla extract, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
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|---|---|---|---|---|
| Matamis na bao sweet coconut spread Buenas | 333 | 0 g | 86.7 g | 0 g |
| Powdered Natural Peanut Butter Betty Lou's Inc. | 333 | 53.3 g | 33.3 g | 6.7 g |
| Powdered Peanut Butter Chike | 333 | 41.7 g | 41.7 g | 8.3 g |
| Bona Upfield | 351 | 0 g | 0 g | 39 g |
| Perla máslová příchuť Perla | 351 | 0 g | 0 g | 39 g |
| Peanut Butter Schmier Jack&Amos | 353 | 11.8 g | 47.1 g | 17.6 g |
| Peanut Butter Marshmallow Whip Mrs. Miller's Homemade | 353 | 11.8 g | 47.1 g | 17.6 g |
| Benecol Light Benecol | 325 | 4.2 g | 4.2 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2138418. License: CC0 1.0 (U.S. public domain). Source record dated August 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0852078006046. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.