Organic Chia Seeds
Organic Chia Seeds contains 527 kcal per 100 g.
Roughly 58% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for meat (median 17.1 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat34 gin the top quarter of meat (median 8.8 g)
- Saturated fat3.6 gabove the median for meat (median 3.2 g)
- Sodium12 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked beef Simba | 527 | 7.4 g | 46 g | 35 g |
| Tubes Goût bacon Crusti Croc | 527 | 5.4 g | 56.7 g | 30.3 g |
| Thin sliced premium pork / Boneless pork belly The butcher cuts | 527 | 9.8 g | 0 g | 53.6 g |
| Pork Kabanos Sokolow | 527 | 27.3 g | 1.8 g | 47.3 g |
| Thin Sliced Pork Belly The Butchers Cuts | 527 | 9.8 g | 0 g | 53.6 g |
| Baconi & BBq bites Pub Originals | 527 | 6.4 g | 52.2 g | 31.7 g |
| Rebrasti Bacon & BBQ Flavour Čips Hrusty | 527 | 5.4 g | 50 g | 32 g |
| Boneless Pork Belly Butchers Cuts | 527 | 9.8 g | 0 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0811961020507. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.