organic cereal
Organic cereal contains 425 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 28 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the lowest quarter of meat (median 17.1 g)
- Fiber4.6 gin the top quarter of meat (median 0.2 g)
- Sugars28 gin the top quarter of meat (median 1 g)
- Fat15 gabove the median for meat (median 8.8 g)
- Saturated fat3.7 gabove the median for meat (median 3.2 g)
- Sodium52 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Don Chorizo Salami Don | 425 | 23.6 g | 2.8 g | 36.1 g |
| Organic Cranberry Almond Bar Grandma Emily | 425 | 12.5 g | 60 g | 15 g |
| Terrine de la st sylvestre a la fine champagne Sudreau | 425 | 12 g | 2.6 g | 40 g |
| Organic Whole Oat Groats Natural Grocers | 425 | 15 g | 75 g | 7.5 g |
| Salami-Stangen 100% Rind mit Pfeffer, geräuchert demeter | 425 | 24 g | 1.1 g | 39 g |
| Salami w obsypce Sokołów | 425 | 19 g | 4 g | 37 g |
| Organic Steel-Cut Oats Unfi | 425 | 17.5 g | 72.5 g | 7.5 g |
| Salami w Obsypce Pomidor Sokołów | 425 | 19 g | 4 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260311981764. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.