How many calories are in Organic Buckwheat Groats?

100 g of Organic Buckwheat Groats has 348 kcal. Serving, 46.0 g (46 g): about 160 kcal.

Is Organic Buckwheat Groats high in protein?

Organic Buckwheat Groats contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 46.0 g (46 g). About 14% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Buckwheat Groats?

Organic Buckwheat Groats has 71.7 g of total carbohydrates per 100 g, including 10.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Buckwheat Groats?

Organic Buckwheat Groats contains 3.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Buckwheat Groats

Packaged product Meat Anthony’s

Organic Buckwheat Groats contains 348 kcal per 100 g. A serving, 46.0 g (46 g) provides about 160 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

348kcal per 100 g

13 gprotein

71.7 gcarbohydrates

3.3 gfat

160kcal in serving, 46.0 g (46 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	3.3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	71.7 g	26%
Dietary fiber L	10.9 g	39%
Total sugars	not reported
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 78%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gbelow the median for meat (median 17.1 g)
Fiber10.9 gin the top quarter of meat (median 0.2 g)
Fat3.3 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Anthony’s
Barcode: 00061667
Label serving: 46.0 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00061667. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.