How many calories are in Organic broccoli?

100 g of Organic broccoli has 35 kcal.

How much protein is in Organic broccoli?

Organic broccoli contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Organic broccoli?

Organic broccoli has 3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic broccoli?

Organic broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic broccoli?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic broccoli

Packaged product Meat Quick cooking

Organic broccoli contains 35 kcal per 100 g.

Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

35kcal per 100 g

4 gprotein

3 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	35 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	10 mg	0.4%
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gin the lowest quarter of meat (median 17.1 g)
Sugars2 gabove the median for meat (median 1 g)
Fat0 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
Sodium10 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quick cooking
Barcode: 8809815963270
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Thickly sliced Yorkshire Ham Morrisons	35	6.3 g	0.3 g	0.9 g
Poêlée de champignon Grand frais	35	2.8 g	2.2 g	0.45 g
Poêlee de champignon Grand frais	35	2.8 g	2.2 g	0.45 g
Organic Carrots Dunnes Stores	35	0.6 g	7.9 g	0.3 g
Poêlée de champignons Grand frais	35	2.8 g	2.2 g	0.45 g
Organic Whole Strawberries Field Day	35	0.69 g	9 g	0 g
Organic Asian Vegetable Blend Woodstock	35	2.4 g	7.1 g	0.59 g
Organic Broccoli Florets Josie's Organics	35	2.4 g	7.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8809815963270. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.