Organic Bread
Packaged product Bread and Baked Goods H-E-B
Organic Bread contains 279 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 120 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 9.3 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 16.3 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 62%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars9.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.8 gbelow the median for bread and baked goods (median 7 g)
- Sodium326 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220309033
- Label serving
- 1 slice (43 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Bagels Cinnamon Raisin Lidl | 279 | 9.3 g | 54.7 g | 2.3 g |
| 8 Pre-Sliced Hot Dog Buns L'oven Fresh | 279 | 9.3 g | 53.5 g | 3.5 g |
| Thick Cut Texas Toast Bread Kroger | 279 | 7 g | 55.8 g | 2.3 g |
| Plain Mini Bagels Lidl | 279 | 9.3 g | 55.8 g | 2.3 g |
| enriched hot dog rolls Krasdale | 279 | 9.3 g | 55.8 g | 3.5 g |
| Hot dog buns Sobeys | 279 | 7 g | 48.8 g | 4.7 g |
| Cinnamon Buns With Danish Icing Loblaws | 279 | 4.7 g | 57 g | 4.1 g |
| Potato bread Oroweat | 279 | 7 g | 51.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Bread?
100 g of Organic Bread has 279 kcal. Serving, 1 slice, 43 g (43 g): about 120 kcal.
Is Organic Bread high in protein?
Organic Bread contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 slice, 43 g (43 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Organic Bread?
Organic Bread has 48.8 g of total carbohydrates per 100 g, including 9.3 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Bread?
Organic Bread contains 5.8 g of fat per 100 g.
What vitamins and minerals does Organic Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Bread?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220309033. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.