Organic Blueberries
Packaged product Fruits Trader Joe's
Organic Blueberries contains 47 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 66 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 338 products.
100 g provides 15% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.3 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.028 g | 0.1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.87 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.5 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 77 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.87 gin the top quarter of fruits (median 0.74 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.03 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00970013
- Quantity
- 12 oz
- Label serving
- 1 cup (140 g)
- Category
- Blueberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus de pommes myrtilles Beillevaire | 47 | 0 g | 11.4 g | 0 g |
| Heidelbeeren Bofrost | 47 | 0.6 g | 7.4 g | 0.6 g |
| erntefrische Heidelbeeren tiefgefroren K-Classic | 48 | 0.5 g | 9.1 g | 0.5 g |
| Arandanos Isla Bonita | 48 | 0.6 g | 11.3 g | 0.6 g |
| Heidelbeeren Edeka | 46 | 1 g | 6 g | 1 g |
| Blueberries Freshona (Lidl) | 46 | 0.6 g | 7.3 g | 0.8 g |
| Heidelbeeren Freshona | 49 | 0.9 g | 9.1 g | 0.2 g |
| Blueberries coles | 49 | 0.5 g | 9.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00970013. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.