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Organic Blueberries

Packaged product Fruits FIELD DAY

Organic Blueberries contains 51 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 69 kcal.

Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

51kcal per 100 g
0.74 gprotein
12.5 gcarbohydrates
0.74 gfat
69kcal in 1 cup (136 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 51 kcal
Total fat L 0.74 g 0.9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 12.5 g 5%
Dietary fiber L 1.5 g 5%
Total sugars L 8.1 g
Protein L 0.74 g 1%
Calcium L 7 mg0.5%
Iron L 0.15 mg0.8%
Potassium L 51 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 84%Fat: 11%51kcal / 100 g
  • Protein 5%
  • Carbohydrates 84%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium1%Iron0.8%Calcium0.5%

Nutritional insights

  • Protein0.74 gin the lowest quarter of fruits (median 1.7 g)
  • Fiber1.5 gbelow the median for fruits (median 2.1 g)
  • Sugars8.1 gin the top quarter of fruits (median 3 g)
  • Fat0.74 gin the top quarter of fruits (median 0 g)
  • Sodium0 mgin the lowest quarter of fruits (median 24 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
FIELD DAY
Barcode
0042563605568
Label serving
1 cup
Category
Pre-packaged fruit and vegetables

Ingredients

ORGANIC BLUEBERRIES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Pineapple NATURE BLESSED 51 0 g 12.9 g 0 g
Gold Nugget Mandarins WEGMANS 51 1.1 g 13.6 g 0 g
Pinkglow Pineapple DEL MONTE 51 0.64 g 13.5 g 0 g
Mcintosh Apples, Mcintosh WELLSLEY FARMS 52 0 g 14.3 g 0 g
Hand-Picked Apples ECKERT'S 52 0 g 14.3 g 0 g
Fuji Apples WEGMANS 52 0 g 14.3 g 0 g
Mcintosh Apples AHOLD 52 0 g 14.3 g 0 g
Gala Apples AHOLD 52 0 g 14.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2423297. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.

Last updated: . Source description: "ORGANIC BLUEBERRIES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Blueberries?

100 g of Organic Blueberries has 51 kcal. 1 cup (136 g): about 69 kcal.

How much protein is in Organic Blueberries?

Organic Blueberries contains 0.74 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in 1 cup (136 g). About 5% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.7 g).

How many carbs are in Organic Blueberries?

Organic Blueberries has 12.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 8.1 g of sugars.

How much fat is in Organic Blueberries?

Organic Blueberries contains 0.74 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Blueberries?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.