Organic black beans
Packaged product Meat Simple Truth
Organic black beans contains 69 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.2 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.77 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of meat (median 17.1 g)
- Fiber4.6 gin the top quarter of meat (median 0.2 g)
- Sugars0.77 gbelow the median for meat (median 1 g)
- Fat0.38 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium108 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110106551
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pinto Beans Aldi | 69 | 4.6 g | 13.8 g | 0.39 g |
| Organic Green Lentils Benefits By Nature | 69 | 3.8 g | 11.5 g | 0.77 g |
| Organic Black Beans Simply Nature | 69 | 4.6 g | 13.8 g | 0.39 g |
| Organic Refried Black Beans Full Circle Market | 69 | 4.1 g | 13 g | 0 g |
| Organic Great Northern Beans Full Circle Market | 69 | 3.9 g | 12.3 g | 0.39 g |
| Organic Dark Red Kidney Beans Natural Value | 69 | 4.6 g | 12.3 g | 0 g |
| Organic Vegetarian Refried Black Beans Fat Free Traditional Sprouts | 69 | 4.6 g | 13.1 g | 0 g |
| Organic Black Beans (Low Sodium) Inspired Organics | 69 | 3.9 g | 11.5 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110106551. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.