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Organic 100% whole wheat

Packaged product Grains and Pasta

Organic 100% whole wheat contains 316 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 180 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

316kcal per 100 g
12.3 gprotein
61.4 gcarbohydrates
2.6 gfat
180kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 316 kcal
Total fat L 2.6 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 61.4 g 22%
Dietary fiber L 10.5 g 38%
Total sugars L 1.8 g
Protein L 12.3 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 35 mg3%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 77%Fat: 7%316kcal / 100 g
  • Protein 15%
  • Carbohydrates 77%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Fiber10.5 gin the top quarter of grains and pasta (median 3.6 g)
  • Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
  • Fat2.6 gabove the median for grains and pasta (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 316 kcal316 kcal
Protein 12.3 g12.3 g
Carbohydrates 61.4 g61.4 g
Fat 2.6 g2.6 g
Fiber 10.5 g10.5 g
Sugars 1.8 g1.8 g
Sodium 0 mg0 mg

Product details

Barcode
0799210666624
Label serving
2 ONZ (57 g)
Category
Pastas
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole durum wheat flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Protein Pasta Curveballs Goodles 316 17.5 g 66.7 g 1.8 g
Bionaturae, organic spaghettini Bionaturae 316 12.3 g 61.4 g 2.6 g
Pappardelle All’uovo Massimozero 316 7.8 g 65 g 2.4 g
La Pasta, All Natural Beet, Butternut Squash & Goat Cheese Ravioli La Pasta Inc 316 6.3 g 23.2 g 3.2 g
Bionaturae, 100% whole wheat organic lasagne Bionaturae 316 12.3 g 61.4 g 2.6 g
Organic Red Lentil Fusilli Pro Fusion 315 26 g 55 g 1.8 g
شوربة الدجاج بالشعيرية Maggi 315 9.9 g 62 g 3 g
Pasta fresca pappardelle Fratelli Cecchin 315 11.4 g 56.2 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2106534. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0799210666624. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic 100% whole wheat?

100 g of Organic 100% whole wheat has 316 kcal. Serving, 2 onz, 57 g (57 g): about 180 kcal.

Is Organic 100% whole wheat high in protein?

Organic 100% whole wheat contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 57 g (57 g). About 15% of its calories come from protein.

How many carbs are in Organic 100% whole wheat?

Organic 100% whole wheat has 61.4 g of total carbohydrates per 100 g, including 10.5 g of fiber and 1.8 g of sugars.

How much fat is in Organic 100% whole wheat?

Organic 100% whole wheat contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic 100% whole wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic 100% whole wheat?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.