oreo zard
Packaged product Other Foods Oreo
Oreo zard contains 486 kcal per 100 g. A serving, 1 portion, 36.8 g (36.8 g) provides about 179 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 35.3 g | |
| Added sugars L | 35.3 g | 71% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for other foods (median 7.4 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars35.3 gin the top quarter of other foods (median 3.2 g)
- Fat20.4 gin the top quarter of other foods (median 6.6 g)
- Saturated fat9 gin the top quarter of other foods (median 2 g)
- Sodium356 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622202345593
- Label serving
- 1 portion (36.8 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croccantino al cacao Bennati | 486 | 13 g | 58 g | 22 g |
| Oreo golden Oreo | 486 | 4.9 g | 72.3 g | 19.3 g |
| ベビースターラーメン おやつカンパニー | 486 | 7.8 g | 64.6 g | 21.9 g |
| indomie mi goreng h&s chic 83g Indo Mie | 486 | 9.9 g | 58.6 g | 22.8 g |
| Flips pladis | 486 | 7.6 g | 67.4 g | 20.3 g |
| Koushuiwa Koushuiwa | 486 | 17.7 g | 38.6 g | 36.4 g |
| Pejoy Glico | 486 | 8.3 g | 55 g | 23.8 g |
| Cascarilla La xana | 486 | 4.3 g | 69.7 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622202345593. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.