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Oreo Popcorn, Oreo

Packaged product Snacks BAKE SHOPPE

Oreo Popcorn, Oreo contains 500 kcal per 100 g. A typical serving of 1 cup (30 g) provides about 150 kcal.

Roughly 56% of its calories come from fat, with 41% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
3.3 gprotein
43.3 gcarbohydrates
26.7 gfat
150kcal in 1 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 26.7 g 34%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 43.3 g 16%
Dietary fiber L 0 g 0%
Total sugars L 30 g
Added sugars L 30 g 60%
Protein L 3.3 g 7%
Calcium L 33 mg3%
Iron L 3.3 mg19%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 41%Fat: 56%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 41%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potassium3%Calcium3%

Nutritional insights

  • Protein3.3 gin the lowest quarter of snacks (median 13.3 g)
  • Fiber0 gin the lowest quarter of snacks (median 6.7 g)
  • Sugars30 gabove the median for snacks (median 6.7 g)
  • Fat26.7 gbelow the median for snacks (median 40 g)
  • Saturated fat16.7 gin the top quarter of snacks (median 6.7 g)
  • Sodium200 mgbelow the median for snacks (median 233 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
BAKE SHOPPE
Barcode
0733147227800
Label serving
1 cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

SL027 OREO POPCORN MIX [OREO PIECES & BASE[UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCEDIRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID},SUGAR, PALM AND/OR CANOLA OIL, COCOA {PROCESSED WITH ALKALI}, INVERT SUGAR, LEAVENING {BAKING SODA AND/OR CALCIUM PHOSPHATE}, SOY LECITHIN, SALT, CHOCOLATE,NATURAL FLAVOR], OREO CREME [COCONUT OIL, POWDERED SUGAR{SUGAR, CORNSTARCH}, MONO & DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT], POPCORN, COCONUT OIL), PAN SPRAY (SOYBEAN OIL, SOYBEAN LECITHIN).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2305697. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.

Last updated: . Source description: "OREO POPCORN, OREO". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oreo Popcorn, Oreo?

100 g of Oreo Popcorn, Oreo has 500 kcal. 1 cup (30 g): about 150 kcal.

How much protein is in Oreo Popcorn, Oreo?

Oreo Popcorn, Oreo contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1 cup (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13.3 g).

How many carbs are in Oreo Popcorn, Oreo?

Oreo Popcorn, Oreo has 43.3 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars.

How much fat is in Oreo Popcorn, Oreo?

Oreo Popcorn, Oreo contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Oreo Popcorn, Oreo contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oreo Popcorn, Oreo?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.