oreo
Packaged product Meals and Dishes Oreo
Oreo contains 491 kcal per 100 g. A serving, 28.4 g (28.4 g) provides about 139 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 40 g | |
| Added sugars L | 38.9 g | 78% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of meals and dishes (median 5 g)
- Fiber2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sugars40 gin the top quarter of meals and dishes (median 37 g)
- Fat22 gabove the median for meals and dishes (median 20.6 g)
- Saturated fat7.3 gbelow the median for meals and dishes (median 9 g)
- Sodium600 mgin the top quarter of meals and dishes (median 310 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Oreo
- Barcode
- 7622201388515
- Quantity
- 157g
- Label serving
- 28.4 g
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat flour, palm oil, wheat starch, rapeseed oil, fat-reduced cocoa powder, glucose-fructose syrup, raising agents (potassium carbonate, sodium carbonate, ammonium carbonate), salt, emulsifier (soya lecithins), caramelised sugar, acidity regulator (sodium hydroxide), flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oilCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco cream Consum | 491 | 5 g | 67 g | 22 g |
| Galletas de cacao Alteza | 491 | 5 g | 67 g | 22 g |
| Mini galletas Dia | 491 | 5 g | 67 g | 22 g |
| Sandwich de cacao relleno Spar | 491 | 5 g | 67 g | 22 g |
| Sandwich Gourmet | 491 | 5 g | 67 g | 22 g |
| Domino Original Cookies Fazer | 491 | 5 g | 67 g | 23 g |
| Galletas de cacao rellanas Coviran | 491 | 5 g | 67 g | 22 g |
| Domino original Fazer | 491 | 5 g | 66 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oreo?
100 g of oreo has 491 kcal. Serving, 28.4 g (28.4 g): about 139 kcal.
How much protein is in oreo?
Oreo contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1.2 g in serving, 28.4 g (28.4 g). About 4% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5 g).
How many carbs are in oreo?
Oreo has 67 g of total carbohydrates per 100 g, including 2.3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oreo?
Oreo contains 22 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
How much sodium is in oreo?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201388515. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.