Oreo mini
Packaged product Meals and Dishes Oreo
Oreo mini contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 40 g | |
| Added sugars L | 55.3 g | 111% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of meals and dishes (median 4.7 g)
- Fiber3.3 gabove the median for meals and dishes (median 2.7 g)
- Sugars40 gabove the median for meals and dishes (median 38.8 g)
- Fat20 gbelow the median for meals and dishes (median 20.6 g)
- Saturated fat6.7 gbelow the median for meals and dishes (median 8.5 g)
- Sodium450 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 0066721001498
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar, dextrose, glucose-fructose), Wheat flour, Modified palm oil, Vegetable oil, Cocoa, Salt, Baking soda, Wheat and/or Corn starch, Soy lecithin, Monocalcium phosphate, Ammonium bicarbonate, Unsweetened chocolate, Artificial flavour. Contains: Wheat, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belmont Biscuits Cookies & Cream Snack Pack Aldi | 469 | 4.9 g | 71.8 g | 17.5 g |
| Sandwich chocolaté au fudge crémeux Metro | 464 | 3.6 g | 71.4 g | 17.9 g |
| Cream'loop Auchan | 464 | 4.5 g | 72 g | 17 g |
| Biscuits cacaotés fourrés saveur vanille Aldi | 464 | 4.5 g | 72 g | 17 g |
| Hide & Seek Black Bourbon Parle | 470 | 5.2 g | 75.7 g | 16.3 g |
| Chocolate Sandwich Cookies with Vanilla Filling Benton's | 471 | 5.9 g | 70.6 g | 17.6 g |
| 17000725 Oreo Original (Vanilla) BABYMONSTER OREO | 471 | 3.6 g | 72.5 g | 21.7 g |
| Rumba Figaro | 472 | 3.1 g | 61 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo mini?
100 g of Oreo mini has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Oreo mini?
Oreo mini contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 4.7 g).
How many carbs are in Oreo mini?
Oreo mini has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo mini?
Oreo mini contains 20 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Oreo mini?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721001498. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.