Oreo à l'érable
Packaged product Meals and Dishes Oreo
Oreo à l'érable contains 517 kcal per 100 g. A serving, 29 g (29 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin E, 24% of the Daily Value for manganese and 18% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.2 mg | 6% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 37.9 g | |
| Added sugars L | 37.9 g | 76% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.058 mg | 0.1% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 18.6 mg | 4% |
| Phosphorus L | 74.1 mg | 6% |
| Potassium L | 34.5 mg | 0.7% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 16.2 µg | 11% |
| Chloride L | 409 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of meals and dishes (median 4.9 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 2.9 g)
- Sugars37.9 gabove the median for meals and dishes (median 36 g)
- Fat24.1 gin the top quarter of meals and dishes (median 20.6 g)
- Saturated fat8.6 gabove the median for meals and dishes (median 8.3 g)
- Sodium259 mgabove the median for meals and dishes (median 249 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.4 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Sugars and starch (1)
| Starch L | 22.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 14.6 µg |
|---|
Other components (2)
| Water L | 3.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 0066721028921
- Quantity
- 261g
- Label serving
- 29 g
- Category
- Sandwich biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucres, farine de blé, huile de palme modifié, huile végétale, amidon de maïs, sel, bicarbonate de sodium, lécithine de soja, arômes naturels et artificiel, tartrazine, jaune soleil FCF, Bleu brillant FCF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flour
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|---|---|---|---|---|
| Key Lime Crème Oreos Benton’s | 517 | 0 g | 72.4 g | 24.1 g |
| Prince chocolate flavour LU | 525 | 4.9 g | 68.8 g | 25.6 g |
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| Hafer Doppelkeks Nougat Alnatura Alnatura | 500 | 6.3 g | 63 g | 24 g |
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| E.L. Fudge Elfwich Original Keebler | 500 | 3.9 g | 69.2 g | 23.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo à l'érable?
100 g of Oreo à l'érable has 517 kcal. Serving, 29 g (29 g): about 150 kcal.
How much protein is in Oreo à l'érable?
Oreo à l'érable contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 29 g (29 g). About 3% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 4.9 g).
How many carbs are in Oreo à l'érable?
Oreo à l'érable has 72.4 g of total carbohydrates per 100 g, including 0 g of fiber and 37.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo à l'érable?
Oreo à l'érable contains 24.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Oreo à l'érable contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40% DV), manganese (24% DV), chloride (18% DV), selenium (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo à l'érable?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721028921. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.