オレオ - Oreo
Packaged product Meals and Dishes ナビスコ
オレオ - Oreo contains 107 kcal per 100 g. A serving, 21.4 g (21.4 g) provides about 23 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 479 kcal per 100 g across 269 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 73 mg | 3% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fat5 gin the lowest quarter of meals and dishes (median 20 g)
- Sodium73 mgin the lowest quarter of meals and dishes (median 212 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ナビスコ
- Barcode
- 4547894660010
- Quantity
- 18枚
- Label serving
- 21.4 g
- Category
- Sandwich biscuits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
小麦粉、砂糖、植物油脂、乳糖、ココアパウダー、コーンスターチ, カカオマス、ホエイパウダー、食塩、膨張剤、乳化剤、香料、酸化防止剤 (VE, VC) (原材料の一部に小麦-乳成分、大豆を含む)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| oreo Oreo | 143 | 1.4 g | 19.1 g | 6.8 g |
| biscuits fourrés cacao Auchan | 149 | 2.6 g | 20 g | 6.3 g |
| Minu BN BN | 31 | 0.4 g | 5.3 g | 0.9 g |
| Presto Choco Vanilla Jack 'n Jill | 188 | 2.5 g | 25 g | 7.5 g |
| Bn Framboise 295 G Bn | 396 | 5.5 g | 72.8 g | 8.6 g |
| Envitas - Biscuits aux céréales avec fourrages aux framboises et aux airelles Lidl | 401 | 6.5 g | 72 g | 10 g |
| Galletas Cremadas Vainilla Nutresa | 430 | 5 g | 72 g | 14 g |
| Coeur de cereales fruits rouge et yaourt Gullón | 435 | 8 g | 63 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in オレオ - Oreo?
100 g of オレオ - Oreo has 107 kcal. Serving, 21.4 g (21.4 g): about 23 kcal.
How much protein is in オレオ - Oreo?
オレオ - Oreo contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.26 g in serving, 21.4 g (21.4 g). About 4% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.2 g).
How many carbs are in オレオ - Oreo?
オレオ - Oreo has 14.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in オレオ - Oreo?
オレオ - Oreo contains 5 g of fat per 100 g.
How much sodium is in オレオ - Oreo?
100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4547894660010. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.