Orégano
Packaged product Beverages Consum
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Orégano contains 265 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (265 kcal per 100 g).
100 g provides 217% of the Daily Value for manganese, 204% of the Daily Value for iron and 123% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 42.5 g | 152% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 18.3 mg | 122% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.53 mg | 41% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 237 µg | 59% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1,600 mg | 123% |
| Iron L | 36.8 mg | 204% |
| Magnesium L | 270 mg | 64% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 1,260 mg | 27% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 5 mg | 217% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,010 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807559463
- Quantity
- 18 g
- Category
- Ground dried oregano
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orégano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Origan Ducros ducros | 265 | 9 g | 26.4 g | 4.3 g |
| Orégano Carmencita Carmencita | 265 | 9 g | 26.4 g | 4.3 g |
| EDEKA HARTKORN Gewürze Oregano gerebelt 20g 2.69€ 1kg 134.50€ EDEKA HARTKORN Gewürze | 265 | 9 g | 26.4 g | 4.3 g |
| Orégano Consum | 265 | 9 g | 26.4 g | 4.3 g |
| Origano Gusto Vero | 265 | 9 g | 34.2 g | 4.3 g |
| Berg-Oregano Unverpackt für alle | 265 | 9 g | 26.4 g | 4.3 g |
| Origan U | 265 | 9 g | 26.4 g | 4.3 g |
| Origano siciliano a foglie Rizzo | 265 | 9 g | 26.4 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807559463. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.