Oranges
Oranges contains 46 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (45 kcal per 100 g).
100 g provides 53% of the Daily Value for Vitamin C and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.5 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.01 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 7.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.75 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 47.5 mg | 53% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66 mg | 5% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 38 mg | 3% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.75 gin the lowest quarter of fruits (median 0.79 g)
- Fiber2.7 gin the top quarter of fruits (median 2 g)
- Sugars7.6 gin the lowest quarter of fruits (median 8.5 g)
- Fat0.5 gin the top quarter of fruits (median 0.2 g)
- Saturated fat0.01 gin the top quarter of fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 2.5 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water87.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 87.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Orange
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Oranges mike & mike's organics | 46 | 0.75 g | 8 g | 0.25 g |
| Oranges d'Espagne U | 46 | 0.75 g | 8 g | 0.5 g |
| Orange Anecoop | 46 | 0.75 g | 8 g | 0.25 g |
| Orangen aus Spanien Lieblings | 46 | 0.75 g | 8 g | 0.25 g |
| Bio-Orangen BioBio | 46 | 0.75 g | 8 g | 0.25 g |
| Solstar Orangen Solstar | 46 | 0.75 g | 8 g | 0.25 g |
| Seedless Navel Oranges Simply M&S | 46 | 0.75 g | 8 g | 0.25 g |
| Naranja de mesa Carrefour | 46 | 0.75 g | 8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3450971477184. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.