orange
Orange contains 259 kcal per 100 g. A serving, 1 loaf, 450 g (450 g) provides about 1,166 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 17.7 g | 63% |
| Total sugars | not reported | |
| Protein L | 7.7 g | 15% |
| Iron L | 5.9 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of fruits (median 0.71 g)
- Fiber17.7 gin the top quarter of fruits (median 1.5 g)
- Fat2.5 gabove the median for fruits (median 0.2 g)
- Sodium551 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Exquizito fruits rouges Borges | 259 | 0.5 g | 64 g | 0.5 g |
| Kana Mango Chutney Mamma | 259 | 7.1 g | 12 g | 20.4 g |
| Polārmaize ar ceptu vistas fileju un mango mērci Narvesen | 259 | 7.6 g | 28 g | 13 g |
| Mulberries Moulin des moines | 259 | 7 g | 49 g | 2 g |
| Tamarind Cock brand | 259 | 3.1 g | 57 g | 0.6 g |
| Super God Fiberrikt Hatting | 259 | 11 g | 49 g | 3.1 g |
| Hydrate Electrolytes Orange Lemon Vilgain | 259 | 0 g | 60 g | 0 g |
| Tammisaaren Mango-Habanero Ekenäs Food | 259 | 10.5 g | 8 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5319990660770. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.