Orange swirl

Packaged product Fruits Lidl

Orange swirl contains 152 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 24% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Orange swirl by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
152kcal per 100 g
1.3 gprotein
27.1 gcarbohydrates
4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 152 kcal
Total fat L 4 g 5%
Saturated fat L 3.4 g 17%
Sodium not reported
Total carbohydrates L 27.1 g 10%
Dietary fiber not reported
Total sugars L 26 g
Protein L 1.3 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 72%Fat: 24%152kcal / 100 g
  • Protein 3%
  • Carbohydrates 72%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.3 gabove the median for fruits (median 0.71 g)
  • Sugars26 gabove the median for fruits (median 11.4 g)
  • Fat4 gin the top quarter of fruits (median 0.2 g)
  • Saturated fat3.4 gin the top quarter of fruits (median 0.1 g)
  • Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4056489363927
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489363927. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Orange swirl?

100 g of Orange swirl has 152 kcal.

How much protein is in Orange swirl?

Orange swirl contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Orange swirl?

Orange swirl has 27.1 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Orange swirl?

Orange swirl contains 4 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.