Orange juice
Packaged product Beverages Gold
Orange juice contains 44 kcal per 100 ml. A serving, 330 g (330 ml) provides about 145 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 53% of the Daily Value for Vitamin C and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 47.5 mg | 53% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66 mg | 5% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 38 mg | 3% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars9 gabove the median for beverages (median 4.9 g)
- Fat0.5 gabove the median for beverages (median 0.2 g)
- Sodium4 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water87.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 87.3 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Orange juice from concentrate. Fairtrade certified and cultivated by Fairtrade producers. 100% of the total weight.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Juice Marmum | 44 | 0 g | 11 g | 0 g |
| Green Goodness Super Juice The Juice Company ALDI | 44 | 0.2 g | 10.5 g | 0.1 g |
| Rice Protein Drink Cj Altive | 44 | 8.4 g | 0 g | 1.2 g |
| Pomme pêche La Valse Des Jus | 44 | 0 g | 10 g | 0 g |
| Finest Peach Nectar Regal | 44 | 0.3 g | 10 g | 0 g |
| Jus De Pomme Et Fraise La Valse Des Jus | 44 | 0 g | 10 g | 0 g |
| La valse des jus La valse des jus | 44 | 0 g | 10 g | 0 g |
| Apple Orange Peach Juice Great Value | 44 | 0.8 g | 10.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312188125. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.