Onuims Onion Flavored Rings
Packaged product Snacks RUDOLPH'S
Onuims Onion Flavored Rings contains 464 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 130 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (450 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 17.9 g)
- Fiber3.6 gin the top quarter of snacks (median 0 g)
- Sugars7.1 gabove the median for snacks (median 4.8 g)
- Fat21.4 gbelow the median for snacks (median 22.4 g)
- Saturated fat5.4 gabove the median for snacks (median 5.2 g)
- Sodium1,250 mgabove the median for snacks (median 1,040 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 10.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- RUDOLPH'S
- Barcode
- 0024622571069
- Label serving
- 1 ONZ
- Category
- Other Snacks
Ingredients
DEGERMED YELLOW CORN MEAL, COTTONSEED OR CANOLA OIL, WHEAT FLOUR, DEHYDRATED POTATO, SALT, SUGAR, ONION POWDER, LESS THAN 2% OF: BROWN SUGAR, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, TOMATO POWDER, CITRIC ACID, ANNATO COLOR, SODIUM DIACETATE, MALIC ACID, DISODIUM INOSINATE/GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901044. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "ONUIMS ONION FLAVORED RINGS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.