Ontvette Ham
Packaged product Meat Delhaize
Ontvette Ham contains 104 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 36 kcal.
Roughly 80% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 76.4 mg | 25% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.006 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.055 g | 0.1% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.6 mg | 41% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 371 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 15.5 µg | 28% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 2%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of meat (median 20 g)
- Fiber0.006 gabove the median for meat (median 0 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat2 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.4 g)
- Sodium590 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
- Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.008 µg |
|---|
Other components (2)
| Water L | 58.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400119621595
- Quantity
- 420 g
- Label serving
- 1 slice (35 g)
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
varkensvlees 98%, nitrietzout [zout, conserveermiddel (natriumnitriet)], kali - umchloride, aroma's, dextrose, nootmuskaat, zuurteregelaars (kaliumacetaten, kaliumlactaat), antioxidant (natriumascorbaat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit fumé Madrange | 104 | 18 g | 2 g | 2.7 g |
| Jamón cocido extra Ricura | 104 | 18 g | 1.2 g | 3 g |
| Jambon superieur Herta | 104 | 20 g | 0.5 g | 2.4 g |
| Le jambon superieur saint alby | 104 | 20 g | 1.5 g | 2 g |
| Jamón Cocido Alipende | 104 | 20 g | 0.5 g | 2.4 g |
| Jambon dégraissé Magistral Delhaize | 104 | 21 g | 0.6 g | 2 g |
| Pernil cuit extra Bonpreu | 104 | 18 g | 2.2 g | 2.6 g |
| Jambon dégraissé 12 tranches Delhaize | 104 | 21 g | 0.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400119621595. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.