How many calories are in Ontbijtspek?

100 g of Ontbijtspek has 258 kcal. Serving, 1.0 slice, 10.0 g (10 g): about 26 kcal.

Is Ontbijtspek high in protein?

Ontbijtspek contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 1.5 g in serving, 1.0 slice, 10.0 g (10 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ontbijtspek?

Ontbijtspek has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ontbijtspek?

Ontbijtspek contains 22 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).

How much sodium is in Ontbijtspek?

100 g contains 976 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ontbijtspek

Packaged product Other Foods Jumbo

Ontbijtspek contains 258 kcal per 100 g. A serving, 1.0 slice, 10.0 g (10 g) provides about 26 kcal.

Roughly 77% of its calories come from fat, with 23% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

258kcal per 100 g

15 gprotein

0.1 gcarbohydrates

22 gfat

26kcal in serving, 1.0 slice, 10.0 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	22 g	28%
Saturated fat L	9.8 g	49%
Sodium L	976 mg	42%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	15 g	30%
Vitamin A L	0 µg	0%
Vitamin D L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 0.2%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for other foods (median 7.4 g)
Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
Fat22 gin the top quarter of other foods (median 6.6 g)
Saturated fat9.8 gin the top quarter of other foods (median 2 g)
Sodium976 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jumbo
Barcode: 8718452618477
Label serving: 1.0 slice (10.0 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Epices santé Aromandise	258	5.8 g	34.3 g	7.7 g
Cabanos Cris-Tim	258	12.5 g	3.8 g	21.5 g
Pain black Leclerc	258	9.3 g	42 g	5.3 g
12 grãos Plus Itacoa	258	13.4 g	40 g	5 g
照り焼きチキンオフィスおかん	258	25.6 g	4.6 g	14.5 g
Bande feuilletée pommes U	258	2.5 g	31 g	13 g
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Stremellachs Pfeffer Berida	258	24 g	0 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452618477. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.