Ontbijtspek gerookt

Packaged product Meat Jumbo

Ontbijtspek gerookt contains 314 kcal per 100 g.

Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 231 kcal per 100 g across 156 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

314kcal per 100 g
16.2 gprotein
0 gcarbohydrates
27.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 314 kcal
Total fat L 27.7 g 36%
Saturated fat L 10.5 g 53%
Sodium L 1,060 mg 46%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 16.2 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Fat: 79%314kcal / 100 g
  • Protein 21%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.2 gin the lowest quarter of meat (median 21 g)
  • Sugars0 gin the lowest quarter of meat (median 0.5 g)
  • Fat27.7 gin the top quarter of meat (median 16.2 g)
  • Saturated fat10.5 gin the top quarter of meat (median 6.2 g)
  • Sodium1,060 mgbelow the median for meat (median 1,120 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Jumbo
Barcode
8718452618507
Quantity
150 g
Category
Smoked bacon
Packaging
Plastic
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Varkensvlees, zout, antioxidanten: E301 en E331, conserveermiddel: E250, rook.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Smoked streaky bacon Birchwood 315 26.9 g 0.1 g 23 g
Outdoor Bred Dry Cure Smoked Streaky Bacon M&S Collection 313 17.3 g 1.5 g 26.4 g
Tocineta Ahumada Viande 316 17 g 1.3 g 27 g
dimnes pršut drniška tradicija 316 28 g 0 g 23 g
Uncured Cherrywood Smoked Bacon Wegmans Organic 318 27.3 g 9.1 g 18.2 g
Smoked Back Bacon Aldi 310 22.4 g 0.24 g 24.5 g
Amerikan Pekoni HK 320 12 g 0.3 g 30 g
Bauchspeck geräuchert Gut Drei Eichen 306 19 g 1 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718452618507. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2022. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ontbijtspek gerookt?

100 g of Ontbijtspek gerookt has 314 kcal.

Is Ontbijtspek gerookt high in protein?

Ontbijtspek gerookt contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).

How many carbs are in Ontbijtspek gerookt?

Ontbijtspek gerookt has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ontbijtspek gerookt?

Ontbijtspek gerookt contains 27.7 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

How much sodium is in Ontbijtspek gerookt?

100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.