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Ontbijt Crackers

Packaged product Bread and Baked Goods Bio Organic

Ontbijt Crackers contains 446 kcal per 100 g. A serving, 1 cracker, 21.875 g (21.9 g) provides about 98 kcal.

Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

446kcal per 100 g
11 gprotein
63.8 gcarbohydrates
14.1 gfat
98kcal in serving, 1 cracker, 21.875 g (21.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 446 kcal
Total fat L 14.1 g 18%
Saturated fat L 1.4 g 7%
Sodium L 157 mg 7%
Total carbohydrates L 63.8 g 23%
Dietary fiber L 9.8 g 35%
Total sugars L 14.2 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 60%Fat: 30%446kcal / 100 g
  • Protein 10%
  • Carbohydrates 60%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber9.8 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars14.2 gin the top quarter of bread and baked goods (median 4 g)
  • Fat14.1 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium157 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bio Organic
Barcode
4335619041806
Label serving
1 Cracker (21.875 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Gluten Free Crackers Schär 446 3.3 g 79 g 12 g
lichte crackers Bolletje 446 14 g 61 g 15 g
Christmas Tree Waffles Waitrose 446 5.9 g 55.3 g 22 g
Mini crackers bio Franprix 446 16.3 g 49.2 g 18.4 g
Cream Cracker Osem 446 9 g 72 g 13.2 g
Onion And Chive Bread Stick Asda 446 12 g 65 g 14 g
Muffinki Babuni Z Jabłkiem Ania 446 7.9 g 54.9 g 22.4 g
Cracker Sbrinz Coop Naturaplan 446 15 g 60 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619041806. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ontbijt Crackers?

100 g of Ontbijt Crackers has 446 kcal. Serving, 1 cracker, 21.875 g (21.9 g): about 98 kcal.

Is Ontbijt Crackers high in protein?

Ontbijt Crackers contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.4 g in serving, 1 cracker, 21.875 g (21.9 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Ontbijt Crackers?

Ontbijt Crackers has 63.8 g of total carbohydrates per 100 g, including 9.8 g of fiber and 14.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ontbijt Crackers?

Ontbijt Crackers contains 14.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Ontbijt Crackers?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.