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Onion soup dip & recipe mix

Packaged product Spices, Herbs and Condiments

Onion soup dip & recipe mix contains 286 kcal per 100 g. A serving, 1 tbsp, 7 g (7 g) provides about 20 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
14.3 gprotein
57.1 gcarbohydrates
0 gfat
20kcal in serving, 1 tbsp, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 8,140 mg 354%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 14.3 g 51%
Total sugars L 14.3 g
Added sugars L 14.3 g 29%
Protein L 14.3 g 29%
Calcium L 143 mg11%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 80%286kcal / 100 g
  • Protein 20%
  • Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Iron0%Potassium0%

Nutritional insights

  • Protein14.3 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Fiber14.3 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sugars14.3 gabove the median for spices, herbs and condiments (median 0.56 g)
  • Sodium8,140 mgabove the median for spices, herbs and condiments (median 6,890 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 14.3 g14.3 g
Carbohydrates 57.1 g57.1 g
Fat 0 g0 g
Fiber 14.3 g14.3 g
Sugars 14.3 g14.3 g
Sodium 8,143 mg8,140 mg

Product details

Barcode
0051933358270
Label serving
1 Tbsp (7 g)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dehydrated onion, salt, maltodextrin, sugar, hydrolyzed soy protein, hydrolyzed corn protein, corn starch, contains 2% or less of each of the following: caramel (color), hydrolyzed corn, soy and wheat protein, dehydrated garlic, autolyzed yeast extract, soybean oil, corn syrup solids, thiamine hydrochloride, disodium guanylate, disodium inosinate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSaltSugarGarlicYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1949008. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0051933358270. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Onion soup dip & recipe mix?

100 g of Onion soup dip & recipe mix has 286 kcal. Serving, 1 tbsp, 7 g (7 g): about 20 kcal.

Is Onion soup dip & recipe mix high in protein?

Onion soup dip & recipe mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 7 g (7 g). About 20% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Onion soup dip & recipe mix?

Onion soup dip & recipe mix has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 14.3 g of sugars.

How much fat is in Onion soup dip & recipe mix?

Onion soup dip & recipe mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Onion soup dip & recipe mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Onion soup dip & recipe mix?

100 g contains 8,140 mg of sodium, 354% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.