How many calories are in Onion Rings?

100 g of Onion Rings has 208 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 208 kcal.

How much protein is in Onion Rings?

Onion Rings contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1.0 portion, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Onion Rings?

Onion Rings has 26.4 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion Rings?

Onion Rings contains 9.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Onion Rings?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion Rings

Packaged product Vegetables Mondelle

Onion Rings contains 208 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 208 kcal.

Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

208kcal per 100 g

4 gprotein

26.4 gcarbohydrates

9.1 gfat

208kcal in serving, 1.0 portion, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	208 kcal
Total fat L	9.1 g	12%
Saturated fat L	0.9 g	5%
Sodium L	920 mg	40%
Total carbohydrates L	26.4 g	10%
Dietary fiber	not reported
Total sugars L	2.7 g
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 52%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gabove the median for vegetables (median 2.6 g)
Sugars2.7 gabove the median for vegetables (median 2.1 g)
Fat9.1 gabove the median for vegetables (median 5.7 g)
Saturated fat0.9 gbelow the median for vegetables (median 1.2 g)
Sodium920 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mondelle
Barcode: 8717953286529
Label serving: 1.0 portion (100.0 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8717953286529. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.