How many calories are in Onion rings?

100 g of Onion rings has 421 kcal.

Is Onion rings high in protein?

Onion rings contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.4 g).

How many carbs are in Onion rings?

Onion rings has 56.1 g of total carbohydrates per 100 g, including 4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion rings?

Onion rings contains 15.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Onion rings?

100 g contains 584 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion rings

Packaged product Snacks McLloyd's

Onion rings contains 421 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (456 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

421kcal per 100 g

12.8 gprotein

56.1 gcarbohydrates

15.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	15.3 g	20%
Saturated fat L	1.5 g	8%
Sodium L	584 mg	25%
Total carbohydrates L	56.1 g	20%
Dietary fiber L	4 g	14%
Total sugars L	1.7 g
Protein L	12.8 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 54%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.8 gin the top quarter of snacks (median 8.4 g)
Fiber4 gabove the median for snacks (median 3.3 g)
Sugars1.7 gbelow the median for snacks (median 3 g)
Fat15.3 gbelow the median for snacks (median 19.3 g)
Saturated fat1.5 gin the lowest quarter of snacks (median 3.4 g)
Sodium584 mgbelow the median for snacks (median 680 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: McLloyd's
Barcode: 8588007731513
Quantity: 35 g
Category: Appetizers
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8588007731513. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.